Is Rowan Hill Bakery 6 Hot Cross Buns Low FODMAP?

Ingredients

Wheat Flour (wheat Flour, Calcium Camponat Irorein, Thiamin), 26% Orange This Produc Juice Soaked Fruits (sultanas, Raisins, Curran S, Orar Juice From Concentrate), Some Appli Water, Yeast, 2.5% Mixed Peel (orange, Lemon Peel), Palm Oil, Wheat Gluten, Potato To Grill: Pre Dextrin, Salt, Rapeseed Oil, Natural Flavouring, Emulsifiers: Mono- And Diglycerides Of For 1-2 Minut Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of To Toast: Sli Fatty Acids; Vegetable Fibre, Palm Fat, Soya Flour, Flour Treatment Agent: Ascorbic Brown. Acid. May Contain: Wheat, Soya, Egg, Milk And Other Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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