Is Rowan Hill Bakery Pains Au Chocolat Low FODMAP?

Ingredients

Wheat Flour, Vegetable Oils And Fats Palm, Rapeseed, Coconut), 12% Chocolate (sugar, Cocoa Mass **, Cocoa Butter **, Emulsifier: Sunflower Lecithins; Natural Vanilla Flavouring), Water, Sugar, Yeast, Salt, Wheat Gluten, Dried Skimmed Milk, Alcohol, Favourings (contain Milk), Emulsifiers: Mono- And Jiglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Thickeners: Cellulose Gum, Xanthan Gum; Rye Flour, Colour: Carotenes; Antioxidant: Ascorbicchi Egg. Contains: Wheat, Milk, Rye. May Also Contain Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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