Is Rowan Hill Bakery Wheat Squares Gluten Free?

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
15% wheat protein
durum wheat semolina
wheat
barley
barley malt extract
flaxseed flour
oat husk fibre
oat

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Wheat Flour, 15% Wheat Protein, Flaxseed, Sunflower Seeds, Flaxseed Flour, Yeast, Durum Wheat Semolina, Sunflower Seed Flour, Oat Husk Fibre, Iodised Salt (salt, Potassium Iodate), Dextrose, Barley Malt Extract, Acidity Regulator: Sodium Acetates. Contains Wheat, Oat, Barley.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.