Is Rowan Hill Bakery Wheat Squares Low FODMAP?

Ingredients

Water, Wheat Flour, 15% Wheat Protein, Flaxseed, Sunflower Seeds, Flaxseed Flour, Yeast, Durum Wheat Semolina, Sunflower Seed Flour, Oat Husk Fibre, Iodised Salt (salt, Potassium Iodate), Dextrose, Barley Malt Extract, Acidity Regulator: Sodium Acetates. Contains Wheat, Oat, Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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