Is Rowan Hill Bakery Wholegrain Rye Bread Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat flour
wheat
wholegrain rye flour
rye flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholegrain Rye (whole Grain Rye Meal, Wholegrain Rye Flour), Sourdough (water, Wholegrain Rye Meal), Water, Invert Sugar Syrup, Wheat Flour, Rye Flour, Salt, Yeast, Rye Flakes. Including Containing Gluten, Contains Rye, Wheat. May Also Contain Sesame.

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