Is Rowntree's 12 Mix'd Assorted Ice Lollies Low FODMAP?
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Ingredients
Water, Sugar, Glucose Syrup, Orange Juice from Concentrate (2.5%), Passion Fruit Juice from Concentrate (1.5%), Fructose, Pineapple Juice from Concentrate, Flavourings, Acidity Regulator (Citric Acid), Stabilisers (Pectin, Locust Bean Gum), Colours (Beetroot Red, Carotenes, Curcumin) Water, Sugar, Strawberry Juice from Concentrate (6.5%), Glucose Syrup, Strawberry Puree (5%), Kiwi Puree (1%), Colours (Beetroot Red, Carotenes), Flavourings, Apple Juice from Concentrate, Coconut Oil, Stabilisers (Locust Bean Gum, Guar Gum), Acidity Regulator (Citric Acid), Spirulina Concentrate, Safflower Concentrate, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithin) Water, Sugar, Glucose Syrup, Watermelon Juice from Concentrate (5%), Apple Juice from Concentrate (1.5%), Concentrated Black Carrot Juice, Stabilisers (Locust Bean Gum, Guar Gum), Coconut Oil, Acidity Regulator (Citric Acid), Flavourings, Fat Reduced Cocoa Powder, Safflower Concentrate, Spirulina Concentrate, Colour (Carotenes), Emulsifier (Soya Lecithin) Water, Fruit Juice from Concentrate (25%) (Pineapple, Orange, Lemon, Raspberry, Blackcurrant), Sugar, Glucose Syrup, Acid (Citric Acid), Stabiliser (Guar Gum), Flavourings, Invert Sugar Syrup, Colours (Beetroot Red, Curcumin, Carotenes), Safflower Concentrate, Spirulina Concentrate, Caramelised Sugar Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.