Is Rowntree's Fruit Pastilles Sweets Giant Tube 115g Low FODMAP?
Description
Small disc-shaped fruit chew delivers mixed fruity flavors with a balance of sweet and tart notes, featuring a slightly firm exterior that yields to soft, chewy center. Often eaten as a casual snack, shared at gatherings, or offered in travel packs; reviewers cite consistent taste, texture, and suitability for sharing.
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Why it's not low FODMAP
- apple
- blackcurrant
- concentrated fruit juices
- flavouring
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Small disc-shaped fruit chew delivers mixed fruity flavors with a balance of sweet and tart notes, featuring a slightly firm exterior that yields to soft, chewy center. Often eaten as a casual snack, shared at gatherings, or offered in travel packs; reviewers cite consistent taste, texture, and suitability for sharing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Glucose Syrup, Starch, Invert Sugar Syrup, Concentrated Fruit Juices (1.1%) (Apple, Blackcurrant, Strawberry, Orange, Lemon, Lime), Acids (Malic Acid, Citric Acid, Lactic Acid, Acetic Acid), Acidity Regulator (Trisodium Citrate), Plant and Vegetable Concentrates (Carrot, Hibiscus), Colours (Anthocyanins, Copper Complexes of Chlorophyllins, Curcumin, Carotenes), Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Rowntree's Fruit Pastilles Sweets Giant Tube 115g is available at 2 retailers
About this product
Candy · Candy Piece