Is Rowntree's Randoms Incredible Egg Low FODMAP?

Ingredients

Milk chocolate egg with fruit flavoured jelly (7.5%) and marshmallow (2.5%). Milk chocolate contains cocoa solids 25%, milk solids 14% and vegetable fats in addition to cocoa butter. Ingredients: sugar, dried skimmed milk, cocoa mass, whey powder product (milk), butterfat (milk), vegetable fats (palm, shea), fruit puree, glucose-fructose syrup, glucose syrup, humectant (glycerol), emulsifier (lecithins), wheat fibre, fruit and vegetable concentrates (orange, lemon, blackcurrant, blueberry, carrot, spirulina), gelling agent (pectin), acids (citric acid, malic acid), glazing agent (carnauba wax), flavourings, colours (beetroot red, curcumin). May contain nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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