Is ROWNTREE'S Randoms Sweets Bag 50g Low FODMAP?

Ingredients

Glucose Syrup, Sugar, Gelatine, Concentrated Fruit Juices (1.3%) (Apple, Blueberry, Black Carrot, Orange, Lemon, Raspberry, Mandarin, Strawberry), Acids (Citric Acid, Malic Acid, Tartaric Acid, Lactic Acid, Acetic Acid), Fructose, Fruit Puree Concentrates (Blueberry, Raspberry, Strawberry), Humectant (Glycerol), Vegetable Oils (Palm, Coconut, Rapeseed), Fruit and Vegetable Concentrates (Black Carrot, Carrot, Safflower, Hibiscus), Natural Flavourings, Acidity Regulators (Sodium Ascorbate, Sodium Citrate), Stabilisers (Carageenan, Locust Bean Gum), Salt, Spirulina Concentrate, Glazing Agent (Carnauba Wax), Invert Sugar Syrup, Colours (Paprika Extract, Beta-Carotene, Chlorophylls and Chlorophyllins)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Pouch