Is Rowse Manuka honey Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

honey may naturally crystallise
scan this code to buzz over to our world of honey for details on our hives for lives program
rowse manuka honey 100 mgo
this tasty rowse honey is as pure and natural as the day tony rowse first collected honey from his oxfordshire hives

honey may naturally crystallise

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

This tasty Rowse honey is as pure and natural as the day Tony Rowse first collected honey from his Oxfordshire hives, over 80 years ago. Scan this code to buzz over to our world of honey for details on our Hives for Lives program and to explore our yummy recipes. Rowse Manuka Honey 100+ MGO. Store at room temperature. Honey may naturally crystallise. Produce of New Zealand. Packed in the UK. Unsuitable for infants under 12 months. Not for external use. Nutrition: Typical values per 100g: Energy 1477kJ/

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.