Is Royal Family Mochi Tiramisu & Creme Low FODMAP?

Ingredients

Maltose (30.30%), Sugar (28.03%), Milk Filling (21.21%) (vegetable Oil (palm Oil, Soybean Oil), Sugar, Whole Milk Powder, Lactose, Cocoa Butter, Emulsifier (soy Lecithin, Mono- And Diglycerides), Natural Milk Flavor, Salt), Glutinous Rice (11.36%), Hydroxypropyl Distarch Phosphate (3.00%) (thickener), Trehalose (3.00%), Cocoa Powder (1.11%), Palm Oil (1.11%), Coffee Concentrate (0.5%), Mono- And Diglycerides (0.2%) (emulsifier), Salt (0.08%), Potato Starch (0.04%), Natural Tiramisu Flavor (0.04%), Potassium Sorbate (0.02%) (preservative). Contains Milk, Soybeans. Produced in a factory where Peanuts, Sesame Seeds, Mango and Tree Nuts are also handled.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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