Is Royal Family Red & Green Daifuku Mochi Low FODMAP?
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Why it's not low FODMAP
- red bean
- flavouring
red bean
Dietitian noteKidney beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Maltose (gluten), Sugar, Glutinous Rice (13.9%), Thickener (e1442), Palm Oil, Red Bean (9.35%), Artemisia (yomogi) Indica Powder (8%), Flavouring, Colour (e129, E133, E102), Preservative (e200). Contains Gluten, Including Cereals Containing Gluten, E129 And E102 May Have An Adverse Effect On Activity And Attention In Children.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece