Is Royal Farms Sea Salt Caramel Dark Chocolate, Sea Salt Caramel Low FODMAP?
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Ingredients
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI) COCOA BUTTER, MILKFAT, SAY LECITHIN, AND VANILLA), CARAMEL FILLING, (CORN SYRUP, BUTTER (CREAM (MILK)), SALT), CONTAINS 2% OR LESS OF THE FOLLOWING SOYBEAN OIL, SALT, PECTIN, DISODIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ETHYL MALTOL, XANTHAN GUM, ARTIFICIAL FLAVOR). SEA SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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