Is Royal Instant Sugar Free Chocolate Reduced Calorie Pudding & Pie Filling, 1.7 oz, Pack of 12 Low FODMAP?
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Ingredients
Maltodextrin, Food Starch Modified, Cocoa (Processed With Alkali), Disodium Phosphate And Tetrasodium Pyrophosphate (Stabilizers), Natural And Artificial Flavor, Contains Less Than 2% Of The Following: Calcium Sulfate (For Proper Set), Aspartame (Phenylketonurics: Contains Phenylalanine), Acesulfame Potassium (Sweeteners), Mono-and Diglycerides (Emulsifier), Partially Hydrogenated Cottonseed Oil With Tbhq And Citric Acid Added To Preserve Freshness, Red 40, Yellow 5, Blue 2
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.