Is Royo Everything Bagels Low FODMAP?
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Ingredients
Water, resistant wheat starch, wheat protein, oat fiber, wheat bran, rye flour, ground flaxseed, brown sugar, psyllium husk, malted syrup, apple cider vinegar, salt, yeast, calcium propionate, everything bagel seasoning (poppy seeds, whole flaxseed, dried garlic, and onion). Contains wheat. Manufactured in a facility that processes egg and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.