Is RUB SOME CHICKEN BUFFALO SAUCE, RUB SOME CHICKEN BUFFALO Low FODMAP?
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Ingredients
HOT SAUCE(DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, XANTHAN GUM AND GARLIC POWDER), WATER, SUGAR, SALT, FOOD STARCH MODIFIED, SOYBEAN OIL, NATURAL BUTTER FLAVOR(WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC (FOR COLOR)), DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, GARLIC POWDER, CRUSHED RED PEPPER, DISODIUM GUANYLATE AND DISODIUM INOSINATE, ONION POWDER, SODIUM BENZOATE(PRESERVATIVE), NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.