Is Rubicon Bakers Chocolate Mint Cookie Snacking Cake, Chocolate Mint Cookie Low FODMAP?

Ingredients

CANE SUGAR, CONFECTIONERS' SUGAR (CANE SUGAR, CORNSTARCH), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED. BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK (CULTURED LOW FAT MILK, SALT, VITAMIN A PALMITATE, VITAMIN D3), RSPO CERTIFIED SUSTAINABLE PALM OIL (PALM OIL, VEGETABLE MONO & DIGLYCERIDES), EXPELLER-PRESSED CANOLA OIL, BUTTER (CREAM), COCOA POWDER (COCOA PROCESSED WITH ALKALI), CAGE-FREE EGGS, BAKING SODA, PEPPERMINT EXTRACT (ALCOHOL, PEPPERMINT OIL, WATER), CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), SEA SALT, FRUIT JUICE (FOR COLOR), NATURAL VANILLA FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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