Is RUBICON BAKERS, HANDCRAFTED COOKIES AND CREAM LAYER CAKE Low FODMAP?

Ingredients

CANE SUGAR, CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK (CULTURED LOW FAT MILK, CONDENSED SKIM MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3), SHORTENING (PALM OIL, CANOLA OIL, VEGETABLE MONO- & DIGLYCERIDES, POLYSORBATE 80), EXPELLER-PRESSED CANOLA OIL, BUTTER (CREAM), COCOA POWDER (COCOA PROCESSED WITH ALKALI), CAGE-FREE EGGS, PALM OIL, BAKING SODA, VANILLA EXTRACT (VANILLA BEANS, ALCOHOL, WATER), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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