Is Rubicon Bakers Sugar Cookie Flavored Cake & Icing With Sugar Cookie Crumble, Sugar Cookie Low FODMAP?

Ingredients

CANE SUGAR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONFECTIONERS' SUGAR (CANE SUGAR, CORNSTARCH), EXPELLER-PRESSED CANOLA OIL, WATER, RSPO CERTIFIED SUSTAINABLE PALM OIL (PALM OIL, VEGETABLE MONO & DIGLYCERIDES), SOUR CREAM (GRADE A CULTURED CREAM), BUTTER (CREAM), CAGE-FREE EGGS, GLYCERIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL SUGAR COOKIE FLAVOR, RAINBOW SPRINKLES (CANE SUGAR, CORNSTARCH, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR, SPIRULINA [FOR COLOR], RIBOFLAVIN [FOR COLOR], VEGETABLE JUICE [FOR COLOR], ANNATTO [FOR COLOR], CARNAUBA WAX), SEA SALT, BAKING SODA, NATURAL VANILLA FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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