Is Rubicon Bakery, Cake Vegan Vanilla 4 Inch, 11 Ounce Low FODMAP?

Ingredients

Water, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegan Sugar, Vegan Confectioner's Sugar (Cane Sugar, Cornstarch), Palm Oil, Shortening (Palm Oil, Vegetable Mono & Diglycerides), Expeller-pressed Canola Oil, Wheat Protein, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Mono & Diglycerides (Vegetable Mono & Diglycerides, Citric Acid), Natural Vanilla Flavor, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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