Is Rubicon Bakery Carrot Cupcakes - 10oz/4ct Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

raisins
pineapple juice
pineapple
malted barley flour
+2 more

raisins

Dietitian note

Raisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Confectioner's Sugar (cane sugar, cornstarch), Cane Sugar, Enriched Unbleached Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Cream Cheese (pasteurized cultured milk and cream, salt, stabilizers [guar gum and carob bean gum]), Expeller-Pressed Canola Oil, Cage-Free Eggs, Fresh Carrots, Pineapple (pineapple, pineapple juice), Shortening (palm oil, vegetable mono & diglycerides), Walnuts, Raisins, Water, Sea Salt, Cinnamon, Ginger, Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), Natural Vanilla Flavor, Baking Soda, Nutmeg, Citric Acid, Cloves.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.