Is Rubicon Bakery, Cupcake Neapolitan Vegan 4 Count, 10 Ounce Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- natural strawberry flavor
- wheat flour
- malted barley flour
- +1 more
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Vegan Confectioner's Sugar (Cane Sugar, Cornstarch), Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegan Sugar, Palm Oil, Shortening (Palm Oil, Vegetable Mono & Diglycerides), Expeller-pressed Canola Oil, Cocoa Powder (Cocoa Processed With Alkali), Chocolate Chips (Vegan Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla), Natural Strawberry Flavor (Cane Sugar, Strawberries, Water, Citric Acid, Cornstarch, Natural Flavors, Fruit and Vegetable Juice [For Color]), Organic Vinegar, Baking Soda, Natural Vanilla Flavor, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rubicon Bakery, Cupcake Neapolitan Vegan 4 Count, 10 Ounce is available at 2 retailers
About this product
Snack · Piece