Is Rubicon Bakery Red Velvet Cupcakes - 10oz/4ct Low FODMAP?
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Ingredients
Confectioner's Sugar (Sugar, Cornstarch), Cane Sugar, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Pasteurized Milk And Cream Cheese Culture, Salt, Stabilizers (Carob Bean And/or Xanthan And/or Guar Gums)), Expeller-pressed Canola Oil, Cage-free Eggs, Buttermilk (Cultured Low-fat Milk, Condensed Skim Milk, Salt, Sodium Citrate, Vitamin A Palmitate, Vitamin D3), Water, Butter (Cream), Palm Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Red Color (Vegetable Juice, Beta-carotene), Distilled Vinegar, Natural Vanilla Flavor (Water, Alcohol, Glycerin, Vanilla Bean And Other Botanical Extractives, Natural Flavors), Cocoa Powder (Cocoa Processed With Alkali), Modified Tapioca Starch, Sea Salt, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.