Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Minute Rice & Quinoa BIB, Brown, Red & Wild Rice with Quinoa 4Ct Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Minute Rice Quinoa Bib Brown Red Wild Rice with Quinoa 4ct is a highly popular rice product among consumers. It is praised for its great flavor, which is widely appreciated by people. Additionally, it is regarded as a healthy option, making it a preferred choice for health-conscious individuals. The ease of cooking with this rice is another key factor that contributes to its popularity. Overall, this product offers a convenient and flavorful way to incorporate rice into meals.

Ingredients

Precooked Parboiled Brown Rice, Precooked Red Rice, Precooked Wild Rice, Quinoa

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.