No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Rubicon Real Fruit Squash Mango Passion 1 Litre Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Fruit Juice from Concentrate and Puree 12% (Apple 8%, Passionfruit 2%, Mango Puree 2%), Acid (Citric Acid), Natural Flavourings, Stabilisers (Cellulose Gum, Sucrose Acetate Isobutyrate, Gum Arabic), Colour (Carotenes), Preservatives (Potassium Sorbate, Sodium Metabisulphite), Vitamin C, Acidity Regulator (Sodium Citrate), Sweeteners (Acesulfame K, Sucralose)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Bottle, Liquid

Flavor
FruitySweetTangy
Texture
ThinSmoothJuicy
Commonly used for
DrinkingOn The Go
Low FODMAP? Rubicon Real Fruit Squash Mango Passion 1 Litre | Spoonful