Is Rubicon Real Fruit Squash Mango Passion 1 Litre Low FODMAP?
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Why it's not low FODMAP
- apple 8
- mango puree 2
- fruit juice from concentrate
- natural flavourings
apple 8
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Water, Fruit Juice from Concentrate and Puree 12% (Apple 8%, Passionfruit 2%, Mango Puree 2%), Acid (Citric Acid), Natural Flavourings, Stabilisers (Cellulose Gum, Sucrose Acetate Isobutyrate, Gum Arabic), Colour (Carotenes), Preservatives (Potassium Sorbate, Sodium Metabisulphite), Vitamin C, Acidity Regulator (Sodium Citrate), Sweeteners (Acesulfame K, Sucralose)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Beverage · Bottle, Liquid