Is Rubicon Street Agua Fresca 330Ml Low FODMAP?
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Why it's not low FODMAP
- watermelon juice
- natural lime flavouring
- natural mint flavouring with other natural flavourings
- natural flavourings
watermelon juice
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Water, Watermelon Juice, Sugar, Acid (Citric Acid), Lime Juice From Concentrate, Natural Flavourings, Natural Mint Flavouring With Other Natural Flavourings, Stabiliser (Pectin), Natural Lime Flavouring, Colour (Lycopene), Sweetener (Steviol Glycoside)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Rubicon Street Agua Fresca 330Ml is available at 1 retailer
About this product
Beverage · Bottle, Liquid