Is Ruby Cacao Covered Cherries, 5 oz Low FODMAP?
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Why it's not low FODMAP
- dried cherries
- whole milk powder
- natural flavor
dried cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
ruby couverture (cane sugar, cocoa butter, whole milk powder, chocolate liquor, soy lecithin (emulsifier), citric acid), dried cherries, natural flavor, fair trade certified by fair trade usa 58% of product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Ruby Cacao Covered Cherries, 5 oz is available at 1 retailer
About this product
Candy · Candy Piece