Is RUBY RED RICE Low FODMAP?

Ingredients

ORGANIC RUBY RED JASMINE RICE, ORGANIC PRECOOKED & SPROUTED BROWN RICE, ORGANIC PEARLED WHITE SORGHUM, ORGANIC SPLIT RED LENTILS, ORGANIC TRICOLOR QUINOA, SESAME GINGER LENTILS, ORGANIC TRICOLOR QUINOA, SESAME GINGER SEASONING (ORGANIC SUGAR, ORGANIC MALTODEXTRIN, ORGANIC SOY SAUCE POWDER [ORGANIC TAMARI SOY SAUCE (ORGANIC SOYBEANS, SALT), ORGANIC MALTODEXTRIN, SALT], SEA SALT, ORGANIC ONION POWDER, NATURAL FLAVORS, ORGANIC DEHYDRATED GINGER, ORGANIC DEHYDRATED SPICES, ORGANIC GARLIC POWDER, POTASSIUM CHLORIDE, YEAST EXTRACT, CONTAINS 2% OR LESS OF: CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Rice · Dried