Is Ruby Rockets Vegan Gluten-Free Beam Up Berry Yogurt, 2 Oz. Tubes, 8 Count Low FODMAP?

Ingredients

Water, Fruit And Vegetable Blend (Apple Puree, Pumpkin Juice Concentrate, Butternut Squash Juice Concentrate), Mixed Berry Juice Concentrate (Strawberry, Blueberry, Pear, Concord Grape, Elderberry, Apple, Dark Sweet Cherry And Red Raspberry Juice Concentrates), Corn Starch, Waxy Rice Starch, Navy Bean Puree, Creamed Coconut, Calcium Blend (Calcium Lactate, Cholecalciferol), Malic Acid, Ascorbic Acid, Xanthan Gum, Natural Flavor, Carrageenan, Red Grape (For Color), Stevia Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ruby Rockets Vegan Gluten-Free Beam Up Berry Yogurt, 2 Oz. Tubes, 8 Count is available at 1 retailer

About this product

Yogurt · Pouch