No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is RUBY'S GOLD, GOLDEN GRANOLA, WALNUTS & CINNAMON, WALNUTS & CINNAMON Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CERTIFIED GLUTEN AND GMO FREE ROLLED OATS, ORGANIC WALNUTS, PURE CANE BROWN SUGAR, ORGANIC QUINOA, CINNAMON OIL & KOSHER SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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About this product

Cereal · Granule, Dried

Flavor
NuttySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingToppingMeal Prep
Gluten Free? RUBY'S GOLD, GOLDEN GRANOLA, WALNUTS & CINNAMON, WALNUTS & CINNAMON | Spoonful