Is Rude Health Almond with Calcium Dairy Free Drink 1L Low FODMAP?
Description
Subtly nutty, mildly sweet taste with a smooth, slightly creamy mouthfeel; commonly poured over cereal, stirred into coffee, blended into smoothies, or used in baking. Reviewers praise consistent texture and pleasant flavor for beverages and cereals, while some note mildness and occasional thinness; packaging is often described as convenient. Overall.
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Description
Subtly nutty, mildly sweet taste with a smooth, slightly creamy mouthfeel; commonly poured over cereal, stirred into coffee, blended into smoothies, or used in baking. Reviewers praise consistent texture and pleasant flavor for beverages and cereals, while some note mildness and occasional thinness; packaging is often described as convenient. Overall.
Ingredients
Spring Water, Rice, Almonds (1%), Sunflower Oil, Seaweed (Lithothamnium Calcareum)*, Sea Salt, *A natural source of Calcium (don't worry, it doesn't taste of Seaweed)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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