Is Rude Health Organic Almond Longlife Dairy Free Drink 1L Low FODMAP?
Description
Mild, subtly sweet drink with gentle toasted notes and a smooth, slightly thin mouthfeel; pours easily and blends well. Often used in cereal, coffee, smoothies and baking. Reviewers note consistent flavor and shelf stable convenience, though some report a watery texture; others notably praise compatibility with hot drinks and cereals.
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Description
Mild, subtly sweet drink with gentle toasted notes and a smooth, slightly thin mouthfeel; pours easily and blends well. Often used in cereal, coffee, smoothies and baking. Reviewers note consistent flavor and shelf stable convenience, though some report a watery texture; others notably praise compatibility with hot drinks and cereals.
Ingredients
Natural Spring Water, Organic Rice, Organic Italian Almonds (1%), Organic Cold-Pressed Sunflower Oil, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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