Is Rudi's Gluten Free Rocky Mountain Bakery Brioche Bread Low FODMAP?

Ingredients

Water, Rice Flour, Tapioca Starch, Corn Starch, Canola Oil, Cane Sugar, Yeast, Egg Whites, Sugarcane Fiber, Psyllium Husk, Cornmeal, Dehydrated Rice Sourdough (fermented Rice Flour), Vegetable Glycerine, Hydroxypropyl Methylcellulose, Modified Potato Starch, Sea Salt, Xanthan Gum, Guar Gum, Distilled White Vinegar, Modified Cellulose Gum, Concentrated Grape Juice, Carboxymethyl Cellulose, Sodium Propionate, Sorbic Acid, Natural Flavors, Vanilla Extract, Beta Carotene, Calcium Sulfate. Contains: Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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