Is Rudi's Organic Bakery Organic Multigrain Oat Bread, 22 oz Low FODMAP?
Description
Rudi's Organic Bakery Organic Multigrain Oat Bread, weighing 22 oz, has garnered high praise from consumers. People really like this bread, as it is considered the best bread available due to its non-crumbly nature and moist texture. Many satisfied customers have expressed their intention to repurchase this product. With these positive reviews, Rudi's Organic Bakery Organic Multigrain Oat Bread is a recommended choice for those seeking a delicious and high-quality bread option.
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Description
Rudi's Organic Bakery Organic Multigrain Oat Bread, weighing 22 oz, has garnered high praise from consumers. People really like this bread, as it is considered the best bread available due to its non-crumbly nature and moist texture. Many satisfied customers have expressed their intention to repurchase this product. With these positive reviews, Rudi's Organic Bakery Organic Multigrain Oat Bread is a recommended choice for those seeking a delicious and high-quality bread option.
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Rolled Oats, Organic High Oleic Sunflower And/Or Safflower Oil, Organic Distilled Vinegar, Organic Oat Fiber, Sea Salt, Organic Cornmeal, Organic Oat Flour, Yeast, Organic Wheat Bran, Organic Wheat Gluten, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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