Is Rudi's Organic Bakery Plain Bagels, 15 oz Low FODMAP?

Ingredients

organic wheat flour, water, organic white whole wheat flour, organic sugar, organic wheat gluten, organic whole wheat flour, organic yeast, organic oat flour, salt, organic oat fiber, organic raisin juice concentrate, organic high oleic sunflower oil, organic guar gum, organic malted barley flour, organic cultured wheat starch, organic vinegar, citric acid, ascorbic acid (dough conditioner), organic degerminated yellow corn meal, lactic acid, enzymes, mixed tocopherols, calcium sulfate, calcium phosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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