Is Rudolphs Bavarian Multi Grain Sourghdough Bread Low FODMAP?
Description
Rudolph's Bakery Bavarian Multi Grain Sourdough Bread is a traditional Bavarian bread made in Canada using high-quality ingredients. It is crafted in the Bavarian style, using unbleached wheat flour, dark rye flour, and a bacterial culture. This bread is enjoyed on its own, as well as used for sandwiches. Packed with wholesome grains and seeds, it is a great source of fiber. Customers rave about the taste and quality of this bread, with many expressing their intention to reorder. With its traditional ingredients and bread enthusiasts in mind, Rudolph's Bavarian Multi Grain Sourdough Bread offers a delicious and satisfying option for bread lovers.
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Why it's not low FODMAP
- milk
- coarse whole rye grain
- whole rye seed
- dark rye flour
- whey powder
- cracked whole wheat
- whole wheat flour
- unbleached wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Rudolph's Bakery Bavarian Multi Grain Sourdough Bread is a traditional Bavarian bread made in Canada using high-quality ingredients. It is crafted in the Bavarian style, using unbleached wheat flour, dark rye flour, and a bacterial culture. This bread is enjoyed on its own, as well as used for sandwiches. Packed with wholesome grains and seeds, it is a great source of fiber. Customers rave about the taste and quality of this bread, with many expressing their intention to reorder. With its traditional ingredients and bread enthusiasts in mind, Rudolph's Bavarian Multi Grain Sourdough Bread offers a delicious and satisfying option for bread lovers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
UNBLEACHED WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, SOUR (WATER, DARK RYE FLOUR AND BACTERIAL CULTURE), CRACKED WHOLE WHEAT, WHOLE RYE SEED, COARSE WHOLE RYE GRAIN, FLAX SEED, SUNFLOWER SEED, WHOLE ROLLED OATS, SESAME SEED, YEAST, SALT, WHEY POWDER (MILK), CALCIUM PROPIONATE. ROLLED IN FLAX, SUNFLOWER AND SESAME SEEDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Rudolphs Bavarian Multi Grain Sourghdough Bread is available at 6 retailers
About this product
Bread · Loaf