Is Rudolphs Bavarian Premium Sandwich Sourdough Bread Low FODMAP?
Description
Mildly tangy sourdough with a soft, slightly chewy crumb and sturdy slices, praised for consistent texture. Reviewers commonly use it for hearty sandwiches, toasting, and paninis; comments note reliable freshness and slice uniformity, with occasional mentions of a loaf denser than artisanal versions and balanced flavor for fillings and toppings.
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Why it's not low FODMAP
- whole rye seed
- milk
- coarse whole rye grain
- dark rye flour
- whey powder
- honey
- unbleached wheat flour
whole rye seed
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Mildly tangy sourdough with a soft, slightly chewy crumb and sturdy slices, praised for consistent texture. Reviewers commonly use it for hearty sandwiches, toasting, and paninis; comments note reliable freshness and slice uniformity, with occasional mentions of a loaf denser than artisanal versions and balanced flavor for fillings and toppings.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
UNBLEACHED WHEAT FLOUR, WATER, SOUR (WATER, DARK RYE FLOUR AND BACTERIAL CULTURE), COARSE WHOLE RYE GRAIN, WHOLE RYE SEED, SESAME SEEDS, FLAX SEED, HONEY, YEAST, SALT, WHEY POWDER (MILK), CALCIUM PROPIONATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rudolphs Bavarian Premium Sandwich Sourdough Bread is available at 6 retailers
About this product
Bread · Loaf