Is Rudolphs Bavarian Premium Sandwich Sourdough Bread Low FODMAP?

Description
Mildly tangy sourdough with a soft, slightly chewy crumb and sturdy slices, praised for consistent texture. Reviewers commonly use it for hearty sandwiches, toasting, and paninis; comments note reliable freshness and slice uniformity, with occasional mentions of a loaf denser than artisanal versions and balanced flavor for fillings and toppings.

Description
Mildly tangy sourdough with a soft, slightly chewy crumb and sturdy slices, praised for consistent texture. Reviewers commonly use it for hearty sandwiches, toasting, and paninis; comments note reliable freshness and slice uniformity, with occasional mentions of a loaf denser than artisanal versions and balanced flavor for fillings and toppings.
Ingredients
UNBLEACHED WHEAT FLOUR, WATER, SOUR (WATER, DARK RYE FLOUR AND BACTERIAL CULTURE), COARSE WHOLE RYE GRAIN, WHOLE RYE SEED, SESAME SEEDS, FLAX SEED, HONEY, YEAST, SALT, WHEY POWDER (MILK), CALCIUM PROPIONATE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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