No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rudolphs Bavarian Premium Sandwich Sourdough Bread Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mildly tangy sourdough with a soft, slightly chewy crumb and sturdy slices, praised for consistent texture. Reviewers commonly use it for hearty sandwiches, toasting, and paninis; comments note reliable freshness and slice uniformity, with occasional mentions of a loaf denser than artisanal versions and balanced flavor for fillings and toppings.

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Ingredients

UNBLEACHED WHEAT FLOUR, WATER, SOUR (WATER, DARK RYE FLOUR AND BACTERIAL CULTURE), COARSE WHOLE RYE GRAIN, WHOLE RYE SEED, SESAME SEEDS, FLAX SEED, HONEY, YEAST, SALT, WHEY POWDER (MILK), CALCIUM PROPIONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Rudolphs Bavarian Premium Sandwich Sourdough Bread is available at 6 retailers

LoblawsReal Canadian SuperstoreZehrsValuemartFortinosGrocery Gateway

About this product

Bread · Loaf

Flavor
EarthySweetNutty
Texture
DenseCrunchy
Commonly used for
Breakfast ItemSandwichSnackingMeal Prep
Low FODMAP? Rudolphs Bavarian Premium Sandwich Sourdough Bread | Spoonful