Is Ruffie Rustic Foods Chicken-Less Schnitzel + Penne Pomodoro Gluten Free?

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

textured wheat protein
wheat semolina
wheat flour
wheat gluten
contains gluten
wheat
gluten
yeast extract
yeast & yeast extracts
natural flavours

textured wheat protein

Dietitian note

Wheat protein is another name for gluten. It is typically found in personal care products such as shampoo, toothpaste, lipstick, chapstick.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pomodoro Sauce (52%) (tomatoes (35%) (diced, Reconstituted Tomato Paste), Vegetables (capsicum (3.5%), Zucchini (3.5%), Onion), Olive Oil, Garlic Herbs (basil, Parsley), Thickener (1422), Water, Brown Sugar, Yeast Extract, Salt, Black Pepper), Cooked Penne Pasta (31%) (water, Wheat Semolina), Plant Based Chicken-less Schnitzel (17%) (water, Textured Wheat Protein, Canola Oil, Breadcrumb (wheat Flour, Yeast, Sugar, Salt, Wheat Gluten), Batter (water, Wheat Flour, Thickener (1404), Salt, Spices (contains Curcumin), Thickener (412), Hydrolysed Vegetable Protein (contains Soy)), Functional Blend (plant Proteins (pea, Wheat), Maize Starch, Thickener (461), Fibres, Yeast & Yeast Extracts), Gum Emulsion (thickeners (461, 412, 415), Water, Canola Oil), Seasoning (natural Flavours, Coconut Powder, Salt, Dehydrated Vegetables Food Acid (330), Herb Extract), Vegetable Oils (sunflower, Cottonseed, Antioxidant (319)). Contains Gluten (wheat) And Soy. Manufactured In A Facility That Also Processes Tree Nuts, Peanuts, Egg, Milk, Sesame, Fish And Shellfish.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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