Is Ruffie Rustic Foods Chicken-Less Schnitzel + Penne Pomodoro Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic herbs
milk
natural flavours
fibres
maize starch
wheat
+12 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+15 more in the app

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Ingredients

Pomodoro Sauce (52%) (tomatoes (35%) (diced, Reconstituted Tomato Paste), Vegetables (capsicum (3.5%), Zucchini (3.5%), Onion), Olive Oil, Garlic Herbs (basil, Parsley), Thickener (1422), Water, Brown Sugar, Yeast Extract, Salt, Black Pepper), Cooked Penne Pasta (31%) (water, Wheat Semolina), Plant Based Chicken-less Schnitzel (17%) (water, Textured Wheat Protein, Canola Oil, Breadcrumb (wheat Flour, Yeast, Sugar, Salt, Wheat Gluten), Batter (water, Wheat Flour, Thickener (1404), Salt, Spices (contains Curcumin), Thickener (412), Hydrolysed Vegetable Protein (contains Soy)), Functional Blend (plant Proteins (pea, Wheat), Maize Starch, Thickener (461), Fibres, Yeast & Yeast Extracts), Gum Emulsion (thickeners (461, 412, 415), Water, Canola Oil), Seasoning (natural Flavours, Coconut Powder, Salt, Dehydrated Vegetables Food Acid (330), Herb Extract), Vegetable Oils (sunflower, Cottonseed, Antioxidant (319)). Contains Gluten (wheat) And Soy. Manufactured In A Facility That Also Processes Tree Nuts, Peanuts, Egg, Milk, Sesame, Fish And Shellfish.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.