No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ruffie Chicken Pad Thai Bowl Rice Noodles Bowl 350g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Cooked Noodle Mix (56%) (Water, Rice Noodle (15%), Carrot, Bean Shoots, Capsicum, Scrambled Egg, Spinach, Edamame Beans (Soy), Spring Onion, Coriander), Pad Thai Sauce (34%) (Water, Capsicum, Peanut Butter, Raw Sugar, Fish Sauce, Satay Blend (Natural Colour (100, 160b, 160c)) (Contains Wheat, Barley, Soy), Tomato Paste, Thickener (1422), Garlic, Coconut Milk Powder (Milk), Vinegar, Coriander, Chilli Paste, Tamarind Paste, Yeast Extract, Mesquite Powder, Salt, Lemon Grass Powder Natural Colour (160c), Natural Flavour), Cooked Chicken (Chicken (7%), Water, Potato Starch, Salt, Wheat Fibre, Corn Starch, Spice), Pumpkin Seeds. Total Meal Contains 15% Rice Noodle and 7% Chicken.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

Similar Products

Thai Kitchen Stir-fry Rice Noodles – 14 Oz. (Case of 12)

Uncle Ben's Original Ready Rice Roasted Chicken Flavored With Carrots and Herbs

Progresso Traditional Traditional Chicken Rice with Vegetables Soup

CHICKEN TENDERS BREADED WITH RICE FLOUR, CAULIFLOWER, AND BROWN RICE FLOUR, CHICKEN TENDERS

Lotus Foods Organic Rice Ramen With Miso Soup, Millet And Brown, 2.8 oz, Case of 10

Where to buy

Ruffie Chicken Pad Thai Bowl Rice Noodles Bowl 350g is available at 1 retailer

Woolworths

About this product

Noodle · Pouch

Flavor
SavoryNuttySaltySweet
Texture
SoftCreamy
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Ruffie Chicken Pad Thai Bowl Rice Noodles Bowl 350g | Spoonful