Is Ruffles Cheddar and Sour Cream Potato Chips, 8.5oz (Pack of 3) Gluten Free?

Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn,, Canola Oil), Cheddar & Sour Cream Seasoning (Salt, Whey Protein Concentrate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (Corn), Whey, Onion Powder, Corn Oil, Natural Flavor, Canola Oil, Buttermilk, Sour Cream (Cultured Cream, Skim Milk), Lactose, Butter (Cream, Salt), Yeast Extract, Citric Acid, Lactic Acid, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Skim Milk, Paprika Extracts, Garlic Powder, Sunflower Oil, Milk Protein Concentrate, And Annatto Extracts), Contains Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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