Is Ruffles Cheddar and Sour Cream Potato Chips, 8.5oz (Pack of 3) Low FODMAP?

Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn,, Canola Oil), Cheddar & Sour Cream Seasoning (Salt, Whey Protein Concentrate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (Corn), Whey, Onion Powder, Corn Oil, Natural Flavor, Canola Oil, Buttermilk, Sour Cream (Cultured Cream, Skim Milk), Lactose, Butter (Cream, Salt), Yeast Extract, Citric Acid, Lactic Acid, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Skim Milk, Paprika Extracts, Garlic Powder, Sunflower Oil, Milk Protein Concentrate, And Annatto Extracts), Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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