Is Ruffles Double Crunch, Honey Mustard Flavored Potato Chips, 7.25 oz Bag Low FODMAP?
Description
Bold sweet-and-tangy honey-mustard flavor and deep ridged design deliver an extra-crispy, double-layer crunch; consumers note satisfying snap and good dip-holding ability. Commonly eaten straight from the bag, used as a sandwich or salad topper, and served at gatherings; reviewers mention both strong flavor and occasional overly sweet or artificial notes.
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Why it's not low FODMAP
- onion powder
- natural flavors
- honey
- molasses
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bold sweet-and-tangy honey-mustard flavor and deep ridged design deliver an extra-crispy, double-layer crunch; consumers note satisfying snap and good dip-holding ability. Commonly eaten straight from the bag, used as a sandwich or salad topper, and served at gatherings; reviewers mention both strong flavor and occasional overly sweet or artificial notes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sugar, Salad Style Mustard (Vinegar, Mustard Seed, Salt, Turmeric), Maltodextrin (Made from Corn), Modified Corn Starch, Salt, Onion Powder, Molasses, Spices, Sodium Diacetate, Honey, Monosodium Glutamate, Yeast Extract, Citric Acid, Horseradish, Turmeric Extracts, Natural Flavors, and Paprika Extracts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Ruffles Double Crunch, Honey Mustard Flavored Potato Chips, 7.25 oz Bag is available at 1 retailer
About this product
Chips · Pouch