Is Ruffles Regular Chips Low FODMAP?
Description
Classic savory flavor with pronounced ridges provides a firm, crunchy texture that reviewers report holds up well to dipping. Commonly used for casual snacking, parties, and sandwich accompaniment, customers mention consistent crispness, noticeable saltiness, sturdy packaging, and portion sizes suitable for sharing and hospitality across various retail purchases and occasions.
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Description
Classic savory flavor with pronounced ridges provides a firm, crunchy texture that reviewers report holds up well to dipping. Commonly used for casual snacking, parties, and sandwich accompaniment, customers mention consistent crispness, noticeable saltiness, sturdy packaging, and portion sizes suitable for sharing and hospitality across various retail purchases and occasions.
Ingredients
Specially Selected Potatoes, Vegetable Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.