No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ruffles Sour Cream & Onion Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Ruffles Original Sour Cream and Onion is a popular chip flavor that is known for its zero grams of trans fat content. It is also considered a good source of vitamin C. Additionally, there have been reports of people perceiving a difference in taste compared to the local version of the chips.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Sour Cream & Onion Seasoning (whey, Natural Flavors, Onion Powder, Salt, Buttermilk, Sour Cream (cream, Skim Milk, Cultures), Skim Milk, Maltodextrin (made From Potato), Monosodium Glutamate, Canola Oil, Parsley, Yeast Extract, And Gum Acacia). Contains Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

Details →

Similar Products

Breyers Ice Cream Light Lactose Free Vanilla - 1.5 Quart

Blue Diamond Almonds, Gluten Free Almond Flavored Nut-Thins Snack Crackers, 4.25 oz. Box

Quaker Gluten-Free Caramel Flavored Rice Cakes, 6.5 Oz.

Lactaid Lactose Free Vanilla Ice Cream

Doritos Nacho Cheese Flavored

About this product

Chips · Pouch

Flavor
SavoryTangySalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Ruffles Sour Cream & Onion Flavored | Spoonful