Is Rufus Teague Made Some BBQ Sauce Gluten Free Whiskey Maple -- 16 oz Low FODMAP?
Description
Sweet maple-forward with pronounced whiskey notes and mild smokiness, the sauce is thick, glossy, and clingy, suitable as a glaze, brush-on finish, or dipping sauce for ribs, chicken, pork, and burgers. Reviewers commonly cite its balanced flavor, sticky texture, and grilling suitability, while some mention bottle size and price concerns.
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Why it's not low FODMAP
- dried garlic
- garlic powder
- dried onion
- celery
- soy
- celery seed powder
- natural smoke flavor
- +6 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Description
Sweet maple-forward with pronounced whiskey notes and mild smokiness, the sauce is thick, glossy, and clingy, suitable as a glaze, brush-on finish, or dipping sauce for ribs, chicken, pork, and burgers. Reviewers commonly cite its balanced flavor, sticky texture, and grilling suitability, while some mention bottle size and price concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Here's Some Of The Tomato Puree (Tomato Paste, Water), Sugar, Brown Sugar, Distilled Vinegar, Molasses, Salt, Water, Maple Syrup, Raisin Paste, Tamari Soy Sauce (Water, Soybeans, Salt), Bourbon Whiskey, Orange Juice Concentrate, Mustard (Vinegar, Mustard Seed, Salt, Spices, Tumeric), Natural Flavor, Dried Onion, Worchestershire Sauce (Molasses, Distilled Vinegar, Water, Spices, Garlic Powder, Caramel Color, Salt, Anchovies, Tamarind), Paprika, Anchovy Paste (Anchovies, Salt, Water), Chili Pepper Powder, Spice, Natural Smoke Flavor, Dried Garlic, Celery Seed Powder, Contains: Fish (Anchovies), Soy, Celery, Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Rufus Teague Made Some BBQ Sauce Gluten Free Whiskey Maple -- 16 oz is available at 25 retailers
About this product
Sauce · Bottle