Is Ruger Wafers Xoxo Mini Wafers Display, 96 Count Vegetarian?

Ingredients

Sugar, Unbleached Wheat Flour, Palm Oil, Palm Kernel Oil, Coconut Oil, Sustainable Low Fat Cocoa, Sweet Whey Powder, Soy Flour, Soy Lecithin (Emulsifier), Sodium Bi-carbonate, Natural Sea Salt, Hazelnut Wafers: Sugar, Hazelnuts, Natural Sea Salt, Natural Flavors (Milk And Hazelnuts), Sustainably Sourced Palm And Palm Kernel Oil, Vanilla Wafers:sugar, Natural Flavor, Contains: Soy, Gluten, Wheat, Milk Product May Contain Traces Of Eggs, Nuts And Peanuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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