Is Rule 1 R1 Whey Blend 100% Whey Protein Cookies and Creme Dairy Free?

Ingredients

Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural And Artificial Flavors, Cookie Crumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin, Folic Acid], Sugar, Palm Oil, Cocoa [processed With Alkali], Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Caramel Color, Soy Lecithin, Chocolate Liquor, Salt, Leavening [baking Soda, Ammonium Bicarbonate], And Corn Starch), Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose. Contains: Milk, Soy, And Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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