Is Rule Breaker Gluten Free Deep Chocolate Brownie Bites Low FODMAP?

Ingredients

Chickpeas (Garbanzo Beans), Rspo-sustainable Palm Shortening, Fair Trade And Vegan Chocolate (Unsweetened Chocolate, Organic Cane Sugar, Non-dairy Cocoa Butter), Date Paste, Tapioca Syrup, Brown Rice Syrup, Arrowroot Flour, Unsweetend Cocoa, Tapioca Flour, Prebiotic Fiber, Vegetable Glycerin, Natural Flavor, Gluten Free Baking Powder, Sea Salt, Made In A Dedicated Gluten Free Bakery That Is Free From Dairy, Eggs, Wheat, Tree Nuts, Peanuts, Sesame, Coconut, Fish And Shellfish

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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