Is Rum Balls Low FODMAP?
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Ingredients
Gluten Free Flour (Tapioca, Besan), Chocolate, Sugar, Cocoa Liquer, Cocoa Butter, Emulsifier - Soy Lecithin, Vanilla, Vegetable Oils (Antioxidant - Vit E), Invert Syrup, Coconut, Raisins, Golden Syrup, Macadamia Nuts, Cocoa Powder, Rum, Glycerine, Flavours, Salt, Raising Agent - Sodium Bicarbonate, Vegetable Gum (Xanthan), Note: Contains Soy & Macadamia Nuts, May Contain Traces Of Nuts (Peanuts & Tree Nuts), Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.